Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

Deciding to change your lifestyle.
Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making

The Pros and Cons of Changing

Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:


Chic Cosmetic And Travel Toiletry Bags

Women love cosmetics, it’s just a normal thing for them. Now if you’re a woman, and you don’t agree with it, then you’re one of the minorities. Women, in general, love to put on makeup, or even just powder and lipstick on themselves. We women even use bathroom breaks just so we could retouch our faces and be sure that we look fresh even at the end of the day. Wouldn’t it be great if we have the perfect bag to store our vanity stuff in? Where we can carry around with us conveniently when we’re traveling?

Cosmetic bags are such useful little things, and they are available in different styles too. They can range from practical and simple, like something to bring to the gym when we’re working out, to absolutely chic, like when going to parties or some formal event. It also comes in different materials such as velour, silk, leather, and faux suede. It can be a hanging toiletry bag or a clutch, either way, an elegant cosmetic case is a perfect companion for any lady who loves to take care of herself, and who wants to look good all the time. Monogrammed cosmetic bags are great as gifts too. You’ll be sure that the woman you give it to will use it and appreciate it, especially if they have their names on it.

There are lots of kinds out in the market today for you to choose from. If you want the hanging variety, there’s the Hanging Cosmetic Bag, which conveniently hangs from any hook, doorknob, or shower rod, and is perfect to bring for travels. If you want a bag that is machine-washable, personalized cosmetic cases that are made of cloth are perfect for holding your lotions and scented soaps, and are large enough for all the other necessities you need to help you unwind when you’re away from home. You can also get a bag that is the perfect size to hold all the essentials and has the style of a chic handbag that is fashionable and easy to carry.

The best cosmetic bags have designated areas for different products and a protective case as well. Consider organizing your stuff and makeup in one container so that you won’t have to prowl around your bag unnecessarily if you want to reapply your lipstick or powder. Indulge your feminine side and get a cosmetic bag now!


Cosmetic Ear Surgery Tired Of Looking Like Dumbo

Dumbo the elephant had really big ears that he used to fly with. When you think of Dumbo, you think of ears. However, some people also have big ears and, unfortunately, theyre not happy with the way they look. This is reinforced by kids on the playground who call them Dumbo, after that fictional elephant. There is an answer, however. If you have big ears and are tired of being compared to a flying elephant, you should seek out the services of a cosmetic ear surgeon.

Cosmetic ear surgery is a very popular surgery because many people are unhappy with how their ears look. Either theyre too big or too small, they hang down to low or maybe they stick out too much. Cosmetic ear surgery can be the answer for those who hate going out in public because theyre afraid people are staring at their ears.

Do Your Research

Make sure that you research both the surgery and the doctor before you have the surgery performed. You should have realistic expectations. Cosmetic ear surgeons arent miracle workers but they can improve the look of your ears if youre unhappy about them. You should research the doctor to make sure he or she is qualified to perform cosmetic ear surgery. Sometimes, doctors will call themselves cosmetic surgeons when theyre not really qualified, or certified, at all. There are many people out there who would gladly take advantage of someone who desperately wants change, no matter if they know what theyre doing or not.

However, this, of course, isnt the case for every cosmetic ear surgeon. Just do your homework. Look for examples of previous surgeries that that particular surgeon has performed before and seek testimonials. Once youre sure about the doctor, schedule an exam.

At your initial exam, your cosmetic ear surgeon will examine your ears and will hear what you have to say and what exactly you dont like about them. Sometimes, the doctor will determine that your expectations are unrealistic or that your insecurities are mainly all in your head. In cases such as these, the doctor will often refuse to perform the surgery. However, if the doctor thinks that the surgery can be performed to your satisfaction, then its time to schedule the surgery appointment.

Cosmetic ear surgery is for those who are unhappy with their ears. Big ears may have worked for a fictional elephant but they have no place in todays self conscious world. Seek a cosmetic ear surgeon and get that pair of ears youve always wanted.


Solomon Neuhardt on Discipline in Medical Malpractrice

Medical malpractice is an act of professional negligence committed by a doctor or other health care provider. In most cases, it involves a course of treatment that falls below an accepted standard of care for a particular illness or ailment. The worst cases involve severe or life threatening injury, or even death.

Regulations and standards for medical malpractice cases can vary according to country and jurisdiction. For this reason, Solomon Neuhardt recommends a disciplined attorney to handle the very complex legal issues connected with legal claims arising from medical error.

Errors that cause medical malpractice can begin from very simple omissions or infractions, which result in a variety of unfortunate situations for patients. For example, permanent injuries or further damage to an already unpleasant and painful medical complaint. Most all of these errors could have been prevented, with properly administered and mindful care.

Because professionals obtain liability insurance to offset lawsuit costs and risks, patients may be more likely to be victorious in medical claims. However, when it comes to medical malpractice, the legal system can be a very complicated process to navigate. Solomon Neuhardt believes that only highly disciplined lawyers are able to effectively manage and litigate medical malpractice cases.

The costs of health care in the U.S. continue to rise, however, the quality of medical services available does not match those rising costs. Statistics have shown that approximately 195,000 people die annually in the U.S., due to medical errors. Approximately 73 percent of malpractice claims that are settled, involve medical errors.

Doctors, health care providers and their insurance companies have the best legal representation available. Only a highly qualified medical malpractice personal injury attorney can level the playing field and ensure that injured patients will receive the care and compensation they are entitled to and deserve. This is why patients need Solomon Neuhardt’s highly disciplined and qualified medical malpractice specialists and lawyers to handle their claims and lawsuits.


Design Your Own Beautiful Sapphire Engagement Ring

Probably a thought as designing your own ring may never have occurred to you. More so, for your very special day in life as the engagement which is memorable and care is taken that every aspect is at its best on this day. With a little help, it is indeed possible to create a ring on your own. Sapphire engagement rings are the latest trend and any person including those who do not have the required expertise or resources may craft these beautiful rings from home in a few easy steps.

The process is much simpler than usually believed. The foremost step is to identify a good reputed jeweler who offers to help you make sapphire rings. And this may be done through the internet. Once you have checked and finalized the internet jeweler, approach them with your request. Few creative decisions need to be taken at this stage. The ring setting and the shape, cut and color of the sapphire stone must be finalized.

There are four popular ring settings to choose from for your dream sapphire engagement ring; solitaire setting, three stone setting, setting with side stones, setting with matching bands and designer setting. Each type of ring setting holds its own individualistic beauty and style. The evergreen timeless classic solitaire ring setting is elegant while the settings encrusted with small diamond stones along with a beautiful sapphire is stunningly beautiful. Also, designer sapphire rings with intricate designs are spectacular choices for engagements. Choose the ring setting which you are comfortable with and also which blends with your personality.

The next significant step in designing your own sapphire engagement ring is the selection of the central sapphire and other precious stones needed for the ring. Unlike other gemstones sapphires are available in a myriad of beautiful colors, ranging from blue, pink-orange, yellow, green, colorless to shades of gray and black. It is advisable to choose the engagement dress first and then accordingly decide on the color of the sapphire for the engagement ring complementing the color of that special dress. A resplendent engagement dress perfectly accessorized with beautiful engagement ring is every womans dream. Make this possible by spending time and carefully choosing the loose sapphire with perfect cut, color and shape. Almost all the internet jewelry companies offer to preview the exact image of the final ring created with your selection of ring setting and sapphires. If not completely satisfied with the picture, it is suggested that as many combinations may be tried till you see what you like. The third step involves choosing the metal; whether yellow gold or white gold or platinum. Select the one which looks good on your finger

Finally, view the complete image of the ring and if satisfied, place the order. Thus, with these few steps, you have designed your own sapphire engagement ring from home.


Methods to Disprove the Holtorf Medical Group Scam

From the time, when Holtorf Medical Group was established, it has been a winner. But success does not always result in positive things. In the marketing world there are many competitors and each one wants to destroy the reputation of the other by proving them wrong. This gives rise to criticism and negative publicity. Holtorf Medical Group Scam is also a result of such misinformation and speculations spread by some people who have crab mentality.

Since the year 2000, Holtorf group has been serving in medical therapies in the city of California. Holtorf Medical Group has been offering the top quality services to its customers for above a decade. Their services incorporate natural estrogen replacement, bio identical hormone replacement for men and women, natural testosterone replacement, natural progesterone replacement, migraine premenstrual syndrome, natural human growth hormone replacement and menstrual irregularities. Holtorf group also handles HGH (or human growth hormone) which is an essential factor in the development and functioning of bones and the other parts of the body.

After gaining a lot of fame in the medical fraternity the Holtorf group was attacked by Holtorf Medical Group Scam. It came into light because of the bio-identical hormone replacement therapy offered by this group. Some people declared that it is not ethical to replace the hormones and organs of the body. The hormone or organ replacement is a very challenging and complex thing to do and this is the reason which led to the accusations but the Holtorf group has enough proficiency in this therapy. Dr. Holtorf has gained knowledge in this therapy and has many years of experience in this arena and he has been performing this treatment without any hitch.

The Holtorf group was capable of conquering this Holtorf Medical Group Scam by proving the customers what type of company they are and what kind of quality services they are offering the people. This company never passed insulting remarks about their competitors who spread the rumors of this scam. Instead of mudslinging, they hit back by proving the fake stories wrong. They were able to proof that the scam was a complete sham. The Holtorf group was also able to give the proofs to disagree with the nasty allegations. The Holtorf Medical group is aware of the fact that the only method to defeat any charges is by verifying that it is propaganda. People who have gained from their therapies can prove that these accusations are false.


Famous Libra Celebrities

Those who belong to the Libra sun sign are born between September 24 and October 23. Libra is the only inanimate sign of the zodiac and those who are born under this sun sign are known for their charm, elegance and good taste. They are also extremely gentle and are natural lovers of harmony and beauty. Given below are 5 famous Libra celebrities.

Brigitte Anne-Marie Bardot is a famous French actress and singer. She has acted in several films and became famous for her role in Roger Vadim’s film, -And God Created Women-. She has also won several awards for her lively roles.

Anna Eleanor Roosevelt was the first lady of the United States who supported the New Deal policies of her husband, Franklin Delano Roosevelt. She continued to be a speaker, politician, international author and activist for the New Deal coalition even after her husband’s demise.

Henry Graham Greene was a popular English playwright and author whose works explore the political and moral issues of the modern world. His works were based on Catholic religious themes. The Power and the Glory, Brighton Rock, The End of the Affair are some of his leading works.

Mohandas Karamchand Gandhi was born on 2 October 1869 and was a great ideological leader of India during the Independence movement. He firmly believed in the concepts of Ahimsa and Satyagrapha. His leadership and philosophy enabled India to become free from the British rule. He also inspired movements for freedom and civil rights across the world.

T. S. Eliot was a famous U.S born British playwright, literary critic and poet of the 20th century. Some of his best-known poems in the English language include The Hollow Men, The Waste Land, Ash Wednesday and others. He won the Nobel Prize in Literature in 1948.

The aforesaid celebrities were known for their well balanced work and good perception skills. Librans are also known for their critical ability with which they are able to view their own efforts as well as those of others. While some may be content with what they have, others may be very ambitious. Librans can succeed as lawyers, administrators, lawyers, bankers, artists and civil servants.

Read more: Famous Libra and Libra Sign


What Music Biz Has to Offer to Independent Artist and Other Music Enthusiasts

Independent artists and other players in the music industry must have somewhere to go to, not just to gain information about the world that they belong but also to be heard. Belonging to an organization that would cater to their interests will help them keep track on the field where they belong.

Fortunately, there is Music Biz, a community site that concerns itself with the music industry in general. It is distinct from other music sites because it is not necessarily all news, gossips, reviews and promotions although it also has that composition. Rather it is mainly a community site where independent artists can learn from0 insiders opinions and analysis about certain issues and situation going on in the music business. Independent artists learn from them through their written articles presented in the editorials which are the main component of Music Biz. In the same way, independent artists can also contribute articles with the same theme. Article contribution should follow certain standards set by Music Biz so that all articles are reliable and impose certain credibility.

Aside from editorials, Music Biz does have news and feature articles. The news is basically taken as a link to the original site where the news came from. Independent artists can get the news by clicking the title and new window will open from where the news originated. The news in Music Biz is up to date and comes from different sources. Feature articles, on the other hand, are articles contributed to the members of the Music Biz. Feature articles are another interesting piece that independent artists can get from Music Biz.

Articles in Music Biz readily are seen and can be read immediately. But whats more interesting is that independent artists and other music enthusiasts can interact within the site. The interaction can be in a form of forum or reviews. Once a member, they can participate in a forum that are categorized into five topics namely Welcome Mat or forums for beginners; The Block, forums for general discussions; Producer Central, area where producers do their interaction and exchange of ideas; Musicians Corner, where all independent artists and other musicians had their forums; and Legal Briefs, where topics on contracts, business and law are discussed in particular. Visitors can manage which forums will capture their interest best because of the categories for the subjects. Aside from forums, independent artists, or visitors for that matter, can read reviews on certain subjects like albums, artists, movies and other related topics.

Music Biz is also an affiliate of Amazon.com by selling CDs and DVDs. Music Biz offers these items with the specified price so that visitors can readily shop on these items while in Music Biz.

Independent artists, music enthusiast and mere internet surfers can get information about the music industry in Music Biz. Music Biz is not a mere social community site but is rather informative, creative, and innovative for the independent artists and musicians who want to make it right and well in the music industry.


A Potential Replacement For Chronic Pain Medication Low Level Laser Therapy

People who suffer from daily symptoms of pain tire of taking chronic pain medication cocktails to alleviate their constant suffering. Yet, faced with the choice between feeling the pain and paying for expensive medications, most people reluctantly choose to spend the money for relief. There is however, good evidence to suggest that low level laser light therapy can replace a large portion of peoples dependence on medication.

The current environment in the medical field is one of tension. Doctors willing to go with the newest developments may quickly prescribe, or direct patients to laser therapy, while other traditional practitioners continue to resist these new ways of treating infirmity. Science is on the side of the new developments, and thousands of medical research tests stand to prove the effects of cold laser therapy.

Understandably, if a person had to visit a clinic several times a week to reap the same benefits that he or she could get by taking pills as part of his or her morning routine, it might not be an improvement to switch to laser treatment. The great benefit lies in the reality that laser therapy units can be purchased and used from the comfort of a persons own home.

An initial investment is costly, several thousand dollars at least, but the long-term savings compared to continued prescription medication costs is more so. Moreover, daily use of a light therapy instrument may cure or permanently alleviate the sources of pain in a persons body. Not every person will experience total healing, but the science behind the treatment indicates that many people will, to some degree heal.

Low level laser light therapy is better than chronic pain medications because it, unlike the pills, stimulates bodily tissues to heal and self-repair. In severe cases, people suffering from cancer have used laser treatment to stimulate bone marrow growth, which in turn improved health and vitality leading to some level of recovery and daily vitality. No one claims that this therapeutic treatment is a replacement for all medical advances, but it certainly is a beneficial new development with great promise for its future.


Long Gown party dresses still make women stunning

Why is it that when it comes to party dresses, long gown is still nice to look at and a lot of ladies prefer to wear this kind. There are so many kinds of styles and designs dresses has but the long gowns are most adorable and lovely especially when being wears by a very pretty lady. >

Who does not want to look like a princess while wearing one of those elegant party dresses. To look a lot lovelier is all depending on the style of party clothes a lady is wearing. Astonishing party outfit and glamorous long dresses are one of the many factors why a lady will turn heads by handsome gentlemen. Long gowns are very admirable and very elegant to watch ramping in the ballroom of a party. Through the years, long gown is still the best among the many other types of outfit that had been coming out in the market. The trends and fashions in style of long gown though it is classic or new are still the preferred outfit of almost all women. There are lots of party dresses nowadays, but long party dresses are still the best. It will help you appear more alluring and sophisticated. It is more elegant and wonderful to look at compared to mini dresses. You will also look more feminine and more descent with long dress, thus making this gown more popular with our lovely ladies than those mini dresses that are also adorable.

If you are having a hard time searching for the best party dress in town, you can ask a friend to take you the nearest fashion clothing store where lovely and affordable long party dresses are available. There are also some samples that are very nice to look at with a selection of designs and styles printed in some selected reading magazines and other articles that are posting the latest trend in the fashion industry. While the best sources you can have at present is the internet where the trendiest and the best designs of great dresses are posted. The people behind the success of posting on the internet are the one that is updating what is the latest trend in fashion and with any other products they are endorsing. Some very good samples you can try searching at on the websites are one shining dress chiffon pleated beading plus size long gowns, chiffon ruffle beaded one shoulder floor length long dress, one shoulder empire sleeveless monarch evening dress, ruffle beading imitated silk V-neck floor length dress, beading sweetheart neck women long gown, elegant solid deep V-neck sleeveless chiffon evening dress, chiffon beads one shoulder floor length plus size dress and there are still a lot more styles and designs of long gowns that are very adorable and lovely to look at.